Services & Rates
Free Consultation
This thirty-minute session provides an opportunity for trainee and trainer to determine goals and a strategy to begin training. This is your opportunity to express your favorite forms of exercise and your most hated. It is important that you are honest with yourself and your trainer so that she will be able to provide the best service for you.
Personal Training
This is a face-to-face session, conducted after a consultation. You have the ability to choose between a 30 minute, 45 minute and 60 minute session. We are flexible and willing to work with your time availability and fitness goals.
Based on your goals these sessions can be cardio-based training, resistance-weight training or a mixture. Our sessions can also be conducted at various locations dependent on your preference and the routine structure for that day.
Please note that these sessions can be conducted virtually via Zoom.
Personalized Plans
These are customized plans for each individual. You have the option to purchase the monthly or 3-month program. At the beginning of either program you will have a free consultation with your trainer. The consultation will include a fitness analysis which would allow you and the trainer to track your changes at the end of each month.
The 3-month program: monthly your program will be adjusted based on your goals and progress. It is important that you have an open-communication with your trainer to ensure that the program is optimum for you.