About Me

I am Phylicia E. Babb, Certified Personal Trainer. I have always been a lover of fitness and keeping active. As I matured I also grew a likeness for healthy eating and ultimately the two overlapped. However, I never thought of actually becoming a fitness trainer until one of my mentors, an established fitness trainer in The Bahamas, suggested it to me in 2017. She was really impressed by the progress I made with self-made at home exercises and told me to look into becoming certified. Three years later, I started Band It Fitness.

Why the name Band It Fitness?

Band It represents three important aspects of what I want to convey in my training. 

The background story…‘Whenever someone asked me for fitness advice especially in regards to increasing their workout intensity; I have always recommended adding resistance bands. For me resistance bands became an essential to my workout routine when I couldn’t afford to go to the gym. From that I transitioned it into all my workouts whether at home or at the gym.’ Evidently, the first aspect is a direct reflection for my love of resistance bands.

Secondly, it is a movement of individuals who band together for one common goal. Specifically, in this arena to treat the body as the temple; therefore nourishing it with healthy life choices while growing in self love! 

Lastly, it represents banding out the negativity that tries to control our lives. It speaks to removing the toxic behaviors or people from our space, to allow ourselves to continually grow in self-love.

It is my hope that Band It Fitness serves you in all areas of your life. Becoming whole in Mind, Body and Soul!

- Signed Phylicia E. Babb

Fun Facts About Me
Hometown: Freeport, Grand Bahama, The Bahamas
Favorite Exercise: Squats/Burpees
Favorite Sport (to play): Volleyball/Tennis
Favorite Sport (to watch): Track and Field
Favorite Training Equipment: Resistance Bands